GUT HEALTH

practitioner-goldsteinThursday, March 23 at 7 p.m. at
the Shedd-Porter Memorial Library in Alstead, N.H.
 
The health of your digestive system has surprising impacts on every part of your body, including your brain and immune system. Many troubling, chronic symptoms can be improved by giving your gut the respect it deserves.  Join Ruth Goldstein MS, RD for this free talk on improving and maintaining gut health. She’ll share resources and discuss strategies gleaned from her nutrition counseling practices at Sojourns Community Health Clinic in Westminster, VT.

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SAQA Quilt Show Extended until 12/17

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Extended Exhibition Time for the Studio Art Quilt Associates Trunk Show of 51 art quilts, each 5”x7”.

Currently on view, in one of the most beautiful libraries in New Hampshire,  the show will close on Saturday, December 17 .During the last hour (11-12)  there will be an open discussion about the work in the show.  It will be moderated by Tafi Brown (who has one of her quilts included in the show – shown left).  All are welcome.